Three main things are needed for a good-looking head of hair – good health, the right attention to cleanliness, and caution when using cosmetic treatments. 1. Adequate Diet Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron. 2. Cutting the hair Although cutting the hair is not essential to its we... Read More

Tags: hair care

Step 1 Avoid harsh shampoos that strip the strands, especially those that contain sodium sulfates in their ingredients. Use conditioners that are advertised to add elasticity and moisture to the hair. Step 2 Find a hair moisturizer that suits you. Try natural products, such Shea butter, to soften the hair. You can add oils of your choice to the Shea butter that will best match your hair’s needs and your scent preferences. Step 3 Reduce the use of hair relaxers, spritz and gels. These products, especially relaxers, can cause extreme damage to the hair follicles that keeps them from growin... Read More

Tags: hair care